![]() Try to give your child at least 350ml (12oz) of milk a day, or 2 servings of foods made from milk, such as cheese, yoghurt or fromage frais. They also contain vitamin A, which helps the body resist infections and is needed for healthy skin and eyes. ![]() Whole milk and full-fat dairy products are a good source of calcium, which helps your child build bones and keep teeth healthy. Whole cows' milk can be given as a main drink from the age of 1. It's best to carry on breastfeeding alongside an increasingly varied diet once you introduce your baby's first solid foods.įirst infant formula, made especially for babies under 12 months, is the only suitable alternative to breast milk in the first 12 months of your baby's life. Milk, dairy and dairy alternatives Milk and dairy alternativesīreast milk is the only food or drink babies need for around the first 6 months of their life. After age 2 you can gradually introduce more wholegrain foods. ![]() Wholegrain foods can be high in fibre and they may fill your child up before they have taken in the calories and nutrients they need. But it's not a good idea to only give wholegrain starchy foods to under-2s. You can give your child wholegrain foods, such as wholemeal bread, pasta and brown rice. Starchy foods and carbohydrates, such as bread, breakfast cereals, potatoes, yams, rice, couscous, pasta and chapattis provide energy, nutrients and some fibre. Some children don't like cooked vegetables, but will nibble on raw vegetables while you're preparing a meal.įind out what counts as 5 A Day Bread, rice, potatoes, pasta and other starchy foods Keep offering them small amounts of other fruit and vegetables so they can learn to like different tastes and textures. Try to make sure fruit and vegetables are included in every meal.ĭried fruit, such as raisins, should be given to your toddler with meals, rather than as a snack in between, as the sugar they contain can cause tooth decay.ĭifferent fruit and vegetables contain different vitamins and minerals, so the more types your toddler eats, the better.ĭon't worry if they'll only eat 1 or 2 types at first. It's good to introduce lots of different types from around 6 months, whether fresh, frozen, canned or dried, so your baby can enjoy new textures and flavours. Fruit and vegetablesįruit and vegetables contain lots of vitamins, minerals and fibre. Here are some tips on the different sorts of food to offer your child, plus a few it's best to avoid. Like the rest of the family, your toddler needs to eat a variety of foods. ![]()
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